Welcome

Healthy Harmony embodies health in harmony with our planet.  We aim to accommodate anyone who wishes to transition to a conscious, planet friendly way of eating, dramatically improve well-being and slow down aging – allowing you to enjoy a quality life for longer. 

Meat contributes to global obesity to the same extent as sugar. Because meat protein is digested later than fats and carbohydrates, this makes the energy we receive from meat protein a surplus, which is then converted and stored as fat in the human body. Low meat diets are the most effective diets that work for long-term weight management. 

Efforts to curb greenhouse-gas emissions and the impacts of global warming will fall significantly short without drastic changes in global land use, agriculture and human diets. It would indeed be beneficial, for both climate and human health, if people in many rich countries consumed less meat, and if politics would create appropriate incentives to that effect.

Each year, billions of animals endure endless suffering on intensive animal farms, also known as factory farms. Animals are not treated as sentient creatures, but as production units. Raised by the thousands at a single location, animals are confined in such tight quarters that they can barely move, let alone behave normally.

If this is not enough reason for you to reduce your meat consumption, perhaps we can offer you one more…

As an incentive, we went the extra mile and meticulously calculated meal plans for all healthy weight categories, ranging from 40kg to 90kg. The purpose for our meal plans is to provide you with the guidance you need to ensure you consume the right amount of protein, healthy fats and carbohydrates for your ideal body weight, in other words, you eat for your goal. Not only will our meal plan help you to achieve your desired body weight, but more importantly, allow you to adapt to healthier eating habits while being kind to our planet and the animals we share it with.

Want to know what drives our passion for what we do? Visit Awareness.

Eat for your health, in harmony with the planet