The following information was derived from an article in Men’s Health
With the majority of sports supplement brands now stocking vegan counterparts to their whey protein products, there’s never been a better time to go green with your supps. Below, we talk you through a bunch of benefits that will come thick and fast once you do. Dig in.
By Switching to Vegan Protein, Your Skin Could Become Clearer
If you’re going to the gym regularly and looking after your fitness, it’s safe to assume that you’re concerned about your appearance and your confidence. Ironically, though, your attention to correct nutrition could be slipping you up — and it’s got nothing to do with your muscles.
Instead, whey protein intake has been connected with acne breakouts, as it increases the production of a hormone called insulin-like growth factor 1, or IGF-1. Similarly, whey protein can cause an imbalance in blood sugar production, which can inflame your skin. Go green for a smoother appearance.
You Can Digest Vegan Protein Easier
Compared to the often-questionable ingredients list of whey protein powders, vegan protein could be significantly kinder on your gut. Peas, vegetables, legumes, nuts and seeds are all common ingredients in vegan protein, with healthy levels of fibre that can improve digestion while culling signs of gas and bloating.
You’re Getting an Added Hit of Antioxidants and Phytochemicals
Plant-based and vegan protein powders are loaded with vitamins and minerals that are essential to optimum health and are abound with phytochemicals — compounds produced by plants — that can boost your health. On the flipside, some whey proteins can contain added hormones and antibiotics. Time to go natural, perhaps.
Is Whey protein vegan?
No, whey protein isn’t vegan. Whey protein is derived from milk, which contains both whey and casein proteins. Vegan protein, however, is made using a variety of protein sources including pea, rice, hemp and algae.
Is Vegan Protein as Effective as Whey Protein?
Put simply, yes vegan protein is as effective as whey. A study that looked at the effect both whey and pea protein had on body composition and exercise performance found that whichever protein men opted for there was little to no difference in their body composition, muscle gain, performance or strength.
What to Look for in Your Vegan Protein Powder
It’s important to know what’s going into your vegan protein powder. Below, explore three of the most important ingredients to look out for, before you invest.
Pea Protein: Pea protein powder is made from field peas — which are nearly four times higher in protein than sweet peas — helping pea protein powders pack up to 80% protein content. Handily, pea protein is allergen-free too, meaning it’s suitable for vegans and those with food allergies, alongside being free from dairy, egg, and soy.
Soy Protein: This vegan protein has been used for decades and comes from defatted soy flour. After processing, it can contain up to 90% protein content and has a neutral flavor, meaning that it’s suitable when mixed into smoothies, shakes and other protein recipes.
Hemp Protein: Suitable for those trying to follow a diet plan rich in whole foods, hemp protein contains 20 amino acids and provides healthy omega fatty acids and fiber. Hemp protein has also been found to improve heart health, cull sugar cravings and bolster your immune system.