To achieve your physical goal, you must have a clear understanding of the essential components which influence your body: your mind set, nutrition, physical training and recovery. The most important factor is a proper mind set. Everything flows from there.

Bad habits interrupt your life and jeopardize your health — both mentally and physically. But it’s important to realise that bad habits provide some type of benefit in your life, so it’s very difficult to simply eliminate them.

Breaking bad habits takes more than willpower. If it was as simple as telling yourself “just don’t do it” we’d all be in excellent shape. The easiest way to kick a bad habit is to replace it with a new one that feels good.

Research has shown that it takes approximately 21 days of repetition to create a new habit, while it takes 90 days to break an existing one.

Everyone wants to be happier and healthier. That’s a great goal, but a goal without a plan is just a wish! Without a plan, people can’t reach any goal except by blind luck. Healthy-Harmony gives you all the information you need to understand what your body needs, along with a personalised, detailed plan to reach them. If you are mindful and stick to the plan, it will become a habit and you will start to see and feel results within just 21 days. Keep going for 90 days and you will have replaced your bad habits with excellent new ones. It’s really that simple!

If you’d like to know more about the science of habits, this TED talk by psychiatrist Judson Brewer is a good place to start.