Why You Should Not Be Eating Diary

cheese and red tomato on brown wooden chopping board

Despite the hype, cow’s milk actually robs our bones of calcium. Animal proteins produce acid when they’re broken down, and calcium is an excellent acid neutralizer.  So, you can see where this is going. In order to neutralize and flush out the acids, our bodies have to use the calcium that the milk contains—as well as some from our own stores. So every glass of milk we drink leaches calcium from our bones.

Milk and other dairy products are the top sources of artery-clogging saturated fat.

The consumption of all types of dairy “products” was linked to an increased prevalence and severity of acne in both boys and girls.

Cows are often pumped full of antibiotics to keep them alive to produce milk in filthy factory farm conditions which is linked to the surge in antibiotic-resistant bacteria. When humans are infected by these superbugs, antibiotics at best have decreased effectiveness and at worst are powerless.

A study of more than 12,000 children showed that the more milk they drank, the more weight they gained—and skim and 1 percent milk actually appeared to lead to more weight gain than drinking 2 percent or whole milk.

Infants and children produce enzymes that breaks down lactose, a sugar found in breast and cow’s milk, but as we grow up many of us lose this capacity.

Besides humans (and companion animals who are fed by humans), no species drinks milk beyond their natural age of weaning or drinks the milk of another species. Cow’s milk is suited to the nutritional needs of calves, who have four stomachs and gain hundreds of pounds in a matter of months—sometimes weighing more than 1,000 pounds before they’re 2 years old. Cow’s milk does not suit the nutritional needs of humans, so it’s no wonder that consuming it and its derivatives causes us so many health problems.

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