Sport Supplements

When it comes to sport supplements I use the absolute minimum.  Here’s some guidance on the basics. 1.  Vegan protein powder People commonly use protein as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. After training, your body uses protein to help repair and rebuildContinue reading “Sport Supplements”

Choose Vegan Protein

The following information was derived from an article in Men’s Health  With the majority of sports supplement brands now stocking vegan counterparts to their whey protein products, there’s never been a better time to go green with your supps. Below, we talk you through a bunch of benefits that will come thick and fast onceContinue reading “Choose Vegan Protein”

Know the Difference Between Various Plant Protein Powders

Despite some claims, most plant proteins aren’t complete, meaning they don’t contain optimal levels of all the essential amino acids to support protein synthesis in your body. However, this isn’t a problem if you regularly eat eggs and fish which are complete proteins.  As you explore vegan protein powders, you should compare prices by weight,Continue reading “Know the Difference Between Various Plant Protein Powders”