Eat for your goal weight

Goal weightDaily Calorie RequirementOptimum Nutrient breakdown
40kg 880kcal88g protein/29g fat/66g carbs
41kg 902kcal 90.2g protein/30g fat/67.6g carbs
42kg 924kcal 92.4g protein/30.8g fat/69.3g carbs
43kg 946kcal 94.6g protein/31.5g fat/70.9g carbs
44kg 968kcal96.8g protein/32.2g fat/72.6g carbs
45kg 990kcal99g protein/33g fat/74.2g carbs
46kg 1012kcal 101.2g protein/33.7g fat/75.9g carbs
47kg 1034kcal 103.4g protein/34.4g fat/77.5g carbs
48kg 1056kcal105.6g protein/35.2g fat/79.2g carbs
49kg 1078kcal 107.8g protein/35.9g fat/80.8g carbs
50kg 1100kcal 110g protein/36.6g fat/82.5g carbs
51kg 1122kcal 112.2g protein/37.4g fat/84.1g carbs
52kg 1144kcal 114.4g protein/38.1g fat/85.8g carbs
53kg 1166kcal 116.6g protein/38.8g fat/87.4g carbs
54kg 1188kcal 118.8g protein/39.6g fat/89.1g carbs
55kg 1210kcal 121g protein/40.3g fat/90.7g carbs
56kg 1232kcal 123.2g protein/41g fat/92.4g carbs
57kg 1254kcal 125.4g protein/41.8g fat/94g carbs 
58kg 1276kcal 127.6g protein/42.5g fat/95.7g carbs
59kg 1298kcal 129.8g protein/43.2g fat/97.3g carbs
60kg 1320kcal 132g protein/44g fat/99g carbs
61kg 1342kcal 134.2g protein/44.7g fat/100.6g carbs
62kg 1364kcal 136.4g protein/45.4g fat/102.3g carbs
63kg 1386kcal 138.6g protein/46.2g fat/103.9g carbs
64kg 1408kcal 140.8g protein/46.9g fat/105.6g carbs
65kg 1430kcal 143g protein/47.6g fat/107.2g carbs
66kg 1452kcal 145.2g protein/48.4g fat/108.9g carbs
67kg 1474kcal 147.4g protein/49.1g fat/110.5g carbs
68kg 1496kcal 149.6g protein/49.8g fat/112.2g carbs
69kg 1518kcal 151.8g protein/50.6g fat/113.8g carbs
70kg 1540kcal 154g protein/51.3g fat/115.5g carbs
71kg 1562kcal156.2g protein/52g fat/117.1g carbs
72kg 1584kcal158.4g protein/52.8g fat/118.8g carbs 
73kg 1606kcal 160.6g protein/53.5g fat/120.4g carbs
74kg 1628kcal 162.8g protein/54.2g fat/122.1g carbs
75kg 1650kcal 165g protein/55g fat/123.7g carbs
76kg 1672kcal 167.2g protein/55.7g fat/125.4g carbs
77kg 1694kcal 169.4g protein/56.4g fat/127g carbs
78kg 1716kcal 171.6g protein/57.2g fat/128.7g carbs
79kg 1738kcal 173.8g protein/57.9g fat/130.3g carbs
80kg 1760kcal 176g protein/58.6g fat/132g carbs
81kg 1782kcal 178.2g protein/59.4g fat/133.6g carbs
82kg 1804kcal 180.4g protein/60.1g fat/135.3g carbs 
83kg 1826kcal 182.6g protein/60.8g fat/136.9g carbs
84kg 1848kcal 184.8g protein/61.6g fat/138.6g carbs
85kg 1870kcal 187g protein/62.3g fat/140.2g carbs
86kg 1892kcal 189.2g protein/63g fat/141.9g carbs
87kg 1914kcal 191.4g protein/63.8g fat/143.5g carbs
88kg 1936kcal 193.6g protein/64.5g fat/145.2g carbs
89kg 1958kcal 195.8g protein/65.2g fat/146.8g carbs
90kg 1980kcal 198g protein/66g fat/148.5g carbs
Goal weightDaily Calorie Req.Optimum Nutrient breakdown