| 40kg | 880kcal | 88g protein/29g fat/66g carbs |
| 41kg | 902kcal | 90.2g protein/30g fat/67.6g carbs |
| 42kg | 924kcal | 92.4g protein/30.8g fat/69.3g carbs |
| 43kg | 946kcal | 94.6g protein/31.5g fat/70.9g carbs |
| 44kg | 968kcal | 96.8g protein/32.2g fat/72.6g carbs |
| 45kg | 990kcal | 99g protein/33g fat/74.2g carbs |
| 46kg | 1012kcal | 101.2g protein/33.7g fat/75.9g carbs |
| 47kg | 1034kcal | 103.4g protein/34.4g fat/77.5g carbs |
| 48kg | 1056kcal | 105.6g protein/35.2g fat/79.2g carbs |
| 49kg | 1078kcal | 107.8g protein/35.9g fat/80.8g carbs |
| 50kg | 1100kcal | 110g protein/36.6g fat/82.5g carbs |
| 51kg | 1122kcal | 112.2g protein/37.4g fat/84.1g carbs |
| 52kg | 1144kcal | 114.4g protein/38.1g fat/85.8g carbs |
| 53kg | 1166kcal | 116.6g protein/38.8g fat/87.4g carbs |
| 54kg | 1188kcal | 118.8g protein/39.6g fat/89.1g carbs |
| 55kg | 1210kcal | 121g protein/40.3g fat/90.7g carbs |
| 56kg | 1232kcal | 123.2g protein/41g fat/92.4g carbs |
| 57kg | 1254kcal | 125.4g protein/41.8g fat/94g carbs |
| 58kg | 1276kcal | 127.6g protein/42.5g fat/95.7g carbs |
| 59kg | 1298kcal | 129.8g protein/43.2g fat/97.3g carbs |
| 60kg | 1320kcal | 132g protein/44g fat/99g carbs |
| 61kg | 1342kcal | 134.2g protein/44.7g fat/100.6g carbs |
| 62kg | 1364kcal | 136.4g protein/45.4g fat/102.3g carbs |
| 63kg | 1386kcal | 138.6g protein/46.2g fat/103.9g carbs |
| 64kg | 1408kcal | 140.8g protein/46.9g fat/105.6g carbs |
| 65kg | 1430kcal | 143g protein/47.6g fat/107.2g carbs |
| 66kg | 1452kcal | 145.2g protein/48.4g fat/108.9g carbs |
| 67kg | 1474kcal | 147.4g protein/49.1g fat/110.5g carbs |
| 68kg | 1496kcal | 149.6g protein/49.8g fat/112.2g carbs |
| 69kg | 1518kcal | 151.8g protein/50.6g fat/113.8g carbs |
| 70kg | 1540kcal | 154g protein/51.3g fat/115.5g carbs |
| 71kg | 1562kcal | 156.2g protein/52g fat/117.1g carbs |
| 72kg | 1584kcal | 158.4g protein/52.8g fat/118.8g carbs |
| 73kg | 1606kcal | 160.6g protein/53.5g fat/120.4g carbs |
| 74kg | 1628kcal | 162.8g protein/54.2g fat/122.1g carbs |
| 75kg | 1650kcal | 165g protein/55g fat/123.7g carbs |
| 76kg | 1672kcal | 167.2g protein/55.7g fat/125.4g carbs |
| 77kg | 1694kcal | 169.4g protein/56.4g fat/127g carbs |
| 78kg | 1716kcal | 171.6g protein/57.2g fat/128.7g carbs |
| 79kg | 1738kcal | 173.8g protein/57.9g fat/130.3g carbs |
| 80kg | 1760kcal | 176g protein/58.6g fat/132g carbs |
| 81kg | 1782kcal | 178.2g protein/59.4g fat/133.6g carbs |
| 82kg | 1804kcal | 180.4g protein/60.1g fat/135.3g carbs |
| 83kg | 1826kcal | 182.6g protein/60.8g fat/136.9g carbs |
| 84kg | 1848kcal | 184.8g protein/61.6g fat/138.6g carbs |
| 85kg | 1870kcal | 187g protein/62.3g fat/140.2g carbs |
| 86kg | 1892kcal | 189.2g protein/63g fat/141.9g carbs |
| 87kg | 1914kcal | 191.4g protein/63.8g fat/143.5g carbs |
| 88kg | 1936kcal | 193.6g protein/64.5g fat/145.2g carbs |
| 89kg | 1958kcal | 195.8g protein/65.2g fat/146.8g carbs |
| 90kg | 1980kcal | 198g protein/66g fat/148.5g carbs |