When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world – by being a healthy, living organ of the body of humanity.

Research shows that people who eat red meat and dairy are at an increased risk of heart disease, stroke, diabetes and even cancer, while diets low in nuts, seeds, seafood, fruits and vegetables also have an increased risk.

Healthy Harmony strive to encourage a healthy balance that benefits both human health and planet health.

How can we help?

We provide easy to follow meal plans which eliminates red meat and dairy from your diet while fish, nuts and seeds are included to meet your daily nutritional needs.

What makes the Healthy Harmony meal plan so effective?

Providing your body with the ideal macronutrient ratio allows your metabolism to function at it’s best and therefor work for you, and not against you.

Each meal plan is meticulously calculated to meet the ideal calorie bracket for each weight category, and consists of just the right amount of protein, carbohydrates and fats. By choosing the meal plan that best resonates with your goal, may it be to lose, gain or maintain, you automatically create the calorie deficit or surplus you need. In other words, you eat for your goal!

With 10 different goal weight categories (ranging from 40kg – 90kg) to choose from, you simply choose the one that best applies to you. The best part, you don’t need to track your macros or count calories, it has already been done for you!

Our primary goal is to reduce supply and demand for red meat and dairy products, which has the largest impact on human health and global warming.

For those who are not ready to abandon all meat, we also offer meal plans that includes chicken.

All our meal plans are red meat, processed meat, dairy, wheat and sugar free.