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Losing weight all comes down to your diet, but strengthening, shaping and toning your body requires you to pick up weights. Increased muscle mass will also assist you in keeping the weight off effortlessly in the long run and muscle strength allows you to enjoy a quality life for longer. If you need assistance to start a strength training program, join me on Patreon. I’m a qualified exercise specialist with more than 20 years experience in the health and fitness industry. Even if you have never entered the weights section in a gym before, with my step by step program and detailed video illustrations you will learn everything you need to know about functional training, hypertrophy training and strength training – you will never need a personal trainer again!
Making a new habit. 21/90 day rule!
Breaking a habit takes longer than creating a new one. It takes 21 days of persistence to create a new habit, but it takes 90-days to break an old habit.