Three steps to a healthier you and a healthier planet…

blue tape measuring on clear glass square weighing scale

Establish your ideal weight

In order for you to choose the meal plan best suited for you, you first need to establish your ideal weight.

Most people see a meal plan as a diet to lose weight – if you see our meal plan like most you will fall short. Our meal plans help you make better food choices with ideal portion sizes for a healthy body composition.

Therefore always choose the meal plan for your ideal weight otherwise you will be eating too much.

fish salad dish

Select the meal plan best suited for you

Our meal plans are designed to ensure you give your body the right amounts of protein, healthy fats and carbohydrates gradually throughout the day. This helps prevent cravings, boosts your metabolism, improves your sleeping patterns and allows you to lose excess body fat.

We recommend that you follow your meal plan meticulously for 21 days. This will allow you to create new habits, help remove toxin buildup in your body and reset your metabolism. Thereafter you can use it as a blueprint to steer you in the right direction to ensure each meal is an opportunity to nourish your body in harmony with our planet.

Join me on Patreon and receive your free Elite meal plan which includes pre-and post workout nutrition along with a free training program. This is especially for those who are serious about getting in shape!

person holding barbell

Get active! Your body will love you for it!

Go to gym with confidence and exercise like a pro with my carefully designed training program. Regardless of your current fitness levels or how limited your knowledge or experience is, my 12-week training program provides step by step guidance and is designed to gradually increase your strength, safely and effectively. It includes 3 phases – functional training, hypertrophy training and strength training. I’m your online personal trainer, but I’m not here to train you, I’m here to teach you so you can train on your own with confidence.

You will never need another personal trainer again!

Exclusively available to Patrons.

Hope matters, and we can’t live without it.

But hope is not a wish for things to be different. It is a course of action, a combination of mind and heart.

The future can be better and can be brighter, and we each have the power within us to make it so.

Every day is a gift to begin again; to learn, unlearn and relearn, if this time is not wasted.